Osteopathy & Acupuncture In Richmond & Windsor UK

Mandeep Nandhra D.O, BSc (Ost), Dip Ac

Welcome to Innate Vitality.

Are there health concerns that you or your family are facing?

Is your health and that of your family important to you?

Are you in pain?

Do you feel fatigued and wish you had more energy?

Do you wish that you had a restful night’s sleep?

Do your health concerns stop you enjoying life?

The daily stresses of family life, work, commuting and social demands affect your innate vitality and can leave you feeling unwell. If not addressed this can lead to anxiety, sleep disorders, headaches, tiredness, disease and dysfunction within the body.

‘Health and Wellness’ is much more than the absence of sickness and disease; it is being comfortable within yourself and your surroundings, thus enabling you to function at your optimal physical and mental capacity.

The key is to be proactive, not reactive, with your health. Achieving optimal health and wellness can be easy: take advantage of Innate Vitality’s services that cover a wide spectrum of health care under one roof.

Positive Side Effects of Acupuncture

During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.

I have learned throughout the years when someone makes

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TCM and Summer

Summer is a time of abundant energy, long sunshine-filled days and warmth. In Traditional Chinese Medicine, summer has many different associations that help define it. The element of summer is fire, the color of summer is red, the emotion of summer is joy and the governing organs are the heart and the small intestine. But what does all of this

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Five Reasons to Get Acupuncture for Allergies


Allergies, seasonal or otherwise, is one of the biggest health issues people deal with in the United States. And the numbers are rising every year. Part of this is because our agricultural practices have changed drastically in the past 40 years and our bodies are not accustomed to dealing with genetically modified foods or the excessive amounts of

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