Osteopathy & Acupuncture In Richmond & Windsor UK

Mandeep Nandhra D.O, BSc (Ost), Dip Ac

Welcome to Innate Vitality.

Are there health concerns that you or your family are facing?

Is your health and that of your family important to you?

Are you in pain?

Do you feel fatigued and wish you had more energy?

Do you wish that you had a restful night’s sleep?

Do your health concerns stop you enjoying life?

The daily stresses of family life, work, commuting and social demands affect your innate vitality and can leave you feeling unwell. If not addressed this can lead to anxiety, sleep disorders, headaches, tiredness, disease and dysfunction within the body.

‘Health and Wellness’ is much more than the absence of sickness and disease; it is being comfortable within yourself and your surroundings, thus enabling you to function at your optimal physical and mental capacity.

The key is to be proactive, not reactive, with your health. Achieving optimal health and wellness can be easy: take advantage of Innate Vitality’s services that cover a wide spectrum of health care under one roof.

4 Lifestyle Tweaks to Thrive this Spring

In traditional Chinese medical theory, one of the best ways to stay healthy is to live in balance with the seasons. Balance, in this context, means mindfully crafting your diet and certain aspects of your lifestyle based on what season it is. 

An easy way to think about this is with fruits and vegetables: we are lucky these days

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Five Reasons Acupuncture Helps Reduce Stress



Stress is a word many people are familiar with. The dictionary defines stress in multiple ways, but there is only one that matters when we discuss how stress affects our physical bodies. The definition is this, “stress is a physical, chemical or emotional factor that causes bodily or mental tension.” And while most people think of stress

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Positive Side Effects of Acupuncture

During an initial session of acupuncture, most practitioners began with an extensive health intake that goes over all of the systems in the body. We use this to determine certain patterns of imbalance, allowing us to treat the root cause of issues. This is one way we differ from Western medicine.

I have learned throughout the years when someone makes

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