Osteopathy & Acupuncture In Richmond & Windsor UK

Mandeep Nandhra D.O, BSc (Ost), Dip Ac

Welcome to Innate Vitality.

Are there health concerns that you or your family are facing?

Is your health and that of your family important to you?

Are you in pain?

Do you feel fatigued and wish you had more energy?

Do you wish that you had a restful night’s sleep?

Do your health concerns stop you enjoying life?

The daily stresses of family life, work, commuting and social demands affect your innate vitality and can leave you feeling unwell. If not addressed this can lead to anxiety, sleep disorders, headaches, tiredness, disease and dysfunction within the body.

‘Health and Wellness’ is much more than the absence of sickness and disease; it is being comfortable within yourself and your surroundings, thus enabling you to function at your optimal physical and mental capacity.

The key is to be proactive, not reactive, with your health. Achieving optimal health and wellness can be easy: take advantage of Innate Vitality’s services that cover a wide spectrum of health care under one roof.

Transitioning from Winter to Spring with TCM

Most people look forward to spring. It means new life, longer hours of daylight and depending on where one lives, warmer weather. This transition allows for the ability to get more done and spend more time outdoors, possibly shedding those extra pounds gained over the holidays and reconnecting with nature. But as with any seasonal change, there are organ systems

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Eating According to TCM: Five Foods for Spring



Spring is a time of renewal, regeneration, growth and energy. The plants and animals awaken from the slumber of the cold winter months. The vital nutrients that have been stored in the roots of the plants and the bodies of the animals, comes to the surface and life becomes more vibrant and fluid. Human beings are no

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Building Protective Qi with TCM

Everybody gets sick at some point in their life. For some, it’s just a quick weekend thing. For others, it can last for several days and even weeks. Why do some people always get sick whenever there is a bug going around and others don’t? It all comes down to immunity. People who have a stronger immune system, tend to

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