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Staines upon Thames
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Tag Archives: health
Transitioning from Winter to Spring with TCM
Most people look forward to spring. It means new life, longer hours of daylight and depending on where one lives, warmer weather. This transition allows for the ability to get more done and spend more time outdoors, possibly shedding those extra pounds gained over the holidays and reconnecting with nature. But as with any seasonal change, there are organ systems
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Also tagged Acupuncture, seasons, Spring, Winter
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Which meditation is right for you?
EASY DOES IT MEDITATION
There is a large variety of meditation to choose from. It isn’t all just sitting cross-legged with your eyes shut. Let’s explore types of meditation.
Types of meditation include Buddhist practices, transcendental, zen, mantra, chakra, sound, guided and active. How can someone choose where to start? Think about the type of person you are overall, the
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Also tagged Acupuncture, mindfulness, Osteopoathy
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